How To Keep Me Hydrated

Good Morning!

Even though water will always be my favorite beverage that you put in me, I know sometimes you need to mix it up and drink something that is a little more tasty and fun, especially with Summer coming soon!

There are lots of healthy alternatives to choose from that do NOT include sodas, coffees, artificially flavored waters, sugary fake juices, or alcoholic beverages. In fact, I am begging you not to consume those types of drinks regularly because they are all very bad for our health.

Instead try to add some fun natural flavors to your water like slices of organic fruit like lemons, oranges, or even strawberries. Or just try a new kind of water all together, like Coconut Water!

I can guarantee that keeping me hydrated in a healthy manner will be worth your while!

Bottoms UP!

I Love You,
Your Body


It is no surprise that coconut products are becoming more popular than ever. This powerful superfood makes some of the most beneficial health products on the market today. One of those products is Coconut Water. A great natural way to stay hydrated to drink coconut water. Not only does it taste great, but it is super refreshing and provides the body with much needed nutrients.
Here are some of the amazing things that coconut water can do for you!
-Coconut water is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.

-Studies show that cytokinins ( kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

-Coconut water contains a substantial amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. These electrolytes help to replenish electrolyte deficiency in the body due to diarrhea or dehydration.

-It has naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, and RNA polymerases. These enzymes aid in digestion and metabolism.

-It is packed with minerals such as iron, magnesium, zinc, calcium and maganese.

-Provides the body with a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential because the body needs to get them from external sources to replenish.


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