During the winter months I can get down right cold, don’t you think? And when I say cold I mean I am much more susceptible to catching one this time of year.
So what are some things you can do to help me through this rough patch? Well, for one you can increase the amount of citrus fruits you eat, as they are loaded with Vitamin C and antioxidants. Eating these nutrients can really help me out! They boost my energy, immune system, and they help to fight off those nasty bugs that can get me this time of year.
So stock up on that colorful fruit next time your out!
Thanks a million!
HEALTH TIP OF THE DAY: TRY A KUMQUAT
Try a what you say? A Kumquat ( which translates into “gold orange”) is a unique and powerful citrus fruit that many people are not aware of. These tasty little fruits are not only cute and pint size but they are easy to eat as you can just pop them in your mouth with the peel! Yes that’s right, you can even eat the peel! The peel contains a variety of nutrients such as essential oils, antioxidants, and even fiber. The inside of a Kumquat is packed with Vitamin C. Just one regular sized Kumquat can give you about 73% of your recommended daily value. To get the most flavor and nutritional value out of them, just rub them between your fingers or palm before popping it in your mouth to increase the essential oils going into the skin. These fun little fruits are both savory and sweet. They are a great snack or can be used as a garnish on salads or made into jams. Kids especially love them because they are so small and cute. So expand your citrus fruit palate and try a Kumquat today!
Here is a picture of our 4-year-old daughter Kayla enjoying a fresh pick from our own Kumquat tree.