Don’t you love when we wake up fully refreshed and ready to take on our day? I especially love how a good nights sleep feels. But what happens to me when you are over working yourself and you get stressed? Well plain and simple, I get stressed too, I can’t function well, and I have a hard time letting you get your precious z’s.
So lets take some time today to learn today how you can help me help you get more sleep and less stress!
I Love You,
The body needs certain nutrients to help balance stress, sleep cycles, and a range of bodily functions. The problem is, in our toxic and over stressed world, many of us are not getting those components in our bodies daily. An easy way to balance out your natural sleep cycles without the use of drugs or sleep medicine is to consume adaptogenic herbs. Adaptogenic herbs are plants with properties that exert a normalizing influence on the body. They help the body cope more effectively with stress by helping to recharge the adrenal glands, which are responsible for how the body handles stress and are the store house for dopamine, norepinephrine, and epinephrine.
By using adaptogenic herbs regularly you will start to see dramatic improvements, not only in how you handle stress in daily life but how you sleep, think, and act. The best way to consume these herbs is in liquid form as they tend to be extremely potent. One of the best adaptogenic herb drinks on the market today is called Ionix Supreme. This mineral rich adaptogenic drink is loaded with adaptogenic herbs such as
schizandra, rhodiola, rhodendron, ashwagandha, macaroot and wolfberry. One to two ounces of this daily is all you need to balance your body in the way it has been begging you to.