Apple Cider Vinegar Rocks!

Hey you!

Remember the saying… “An apple a day keeps the doctor away?” I always liked that jingle.. but what they should have said is “A tablespoon of Apple Cider Vinegar a day, keeps the doctor away.”

There are lots of things that I have to do everyday for you to ward off sickness and disease, keep us in balance, and make sure we are feeling our best. Sometimes I need some extra help from certain nutrients to make this happen. Apple Cider Vinegar is one of my favorite things!

Yes, I know it smells like feet, but hey just plug your nose give me some and I will do all the dirty work on the inside!

You know I looooooove to help you out!

Your Body


There are so many health benefits of Apple Cider Vinegar, too many to name here, but it is one of the most powerful super foods and natural healing remedies out there. You can drink it alone, in tea, use it for cooking/juicing, and it makes a great salad dressing.
Here are some of the amazing benefits it can offer your body
1. 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
2.Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
3.Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
4.Raw Apple Cider vinegar may also help with joint pain and stiffness.
5.Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.

There is also research indicating that ACV helps to reduce imbalances in glucose in the body and is highly beneficial for Diabetics.

Also, if you feel a cold coming on, add 2 tablespoons of ACV to hot water, some raw organic honey, and a squeeze of lemon to help boost your immunities and reduce infection in your body.

By far the best brand of ACV I have used and researched is by Bragg’s. Most local health food stores will care this product, so go out and get your ACV today!



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